If you’re reading this post, then you’re obviously trying to find out how to reduce dust mites in your home.
And that’s exactly what we’re going to share with you.
In this guide, you’ll learn 18 tips for how to control dust mites in every part of your house so you can lower their total count or eliminate them altogether.
If you have allergies or asthma, these tips will be even more beneficial for you because dust mites may be that invisible trigger that has been causing your year-round symptoms.
Clearly, avoiding contact with dust mites and their waste products is the most effective strategy for controlling your allergies and asthma, but that’s easier said than done.
In fact, dust mites are nearly everywhere with roughly four out of five homes in the United States alone having detectable levels of dust mite allergens in at least one bed.
So, how do you reduce dust mites and the effects they have on your health?
Just follow these tips…
How to Reduce Dust Mites in the Air (4 Tips)
Much of the allergy symptoms you experience from dust mites come from breathing in their waste products from the air.
To cut down on your exposure, trying the following:
- Use a HEPA air purifier. These machines work by sucking air into the device, stripping out the contaminants, and pushing clean air back into the room. Air purifiers with HEPA filters can eliminate 99.97% of dust mite particles that otherwise may end up in your lungs. They’re also great for eliminating other common allergens that trigger allergies and asthma. Check out our guide on the best dust air purifiers to see what’s available and find out how to choose the best one.
- Upgrade your air conditioning and furnace filters to MERV 11 or 12. These air filters are much more efficient at reducing dust around your entire home which can help eliminate a top food source for dust mites.
- Keep indoor humidity below 50%. Dust mites need moist, humid air to live. If you can dry out your indoor air by using a dehumidifier, this can substantially reduce the number of dust mites inside your home.
- Open windows regularly. Don’t want to buy a dehumidifier or can’t afford one? The next best thing you can do is open your windows on a regular basis. This can help lower the humidity indoors.
How to Control Dust Mites on Furniture, Carpeting, Curtains and Bedding (9 Tips)
- Steam clean fabric furniture. The hot water vapor can help kill dust mites living in your couches and chairs. Do this every six months or at least once per year.
- Choose dust mite proof furniture. Items made of wood, plastic, leather, or vinyl naturally repel dust mites. Plus, this type of furniture can be clean much easier with only a damp cloth.
- Choose pillows with tight-weave fabric. Dust mites love to burrow themselves inside fabric materials, so look for the tightest-weave fabric you can find for decorative pillows.
- Remove blankets and quilts (or keep them stored up high). As with pillows, dust mites love to collect inside blankets and quilts. So, remove these items from your living areas or make sure to store them in a high location when not in use like the top of a closet.
- Remove wall-to-wall carpeting (if you can). Carpets are one of the top places dust mites live. Removing as much carpeting indoors can dramatically lower the number of dust mites inside your home. Replace with hardwood flooring, vinyl, or tile.
- Use small rugs that can be washed. Just like with carpeting, dust mites love to hide inside rugs too. If you want to use throw rugs or area rugs around your home, make sure they’re small and are made out of a material that can be washed with hot soapy water.
- Replace drapes and curtains with blinds or shades. Dust mites collect in all types of fabrics including drapes and curtains. An easy way to control dust mites in each room of your house is by swapping out these window dressings with solid material blinds or shades that these critters can’t live in.
- Invest in dust mite proof bedding. You can limit the number of dust mites that accumulate in your bed by covering it with dust mite proof pillowcases and mattress covers. Depending on the age of your mattress it can contain between one to ten million dust mites.
- Wash bedding weekly in hot water. Bleach and high heat kill dust mites. So, wash your bedding once per week with hot water and bleach and use the high heat setting on your dryer as a way to control dust mites in your bedroom.
Cleaning Tips for Reducing Dust Mites (5 Tips)
- Use a vacuum cleaner with a HEPA filter. Just like with an air purifier mentioned at the top of this post, a HEPA filter is the only way to efficiently remove dust mites from the air and your floor. HEPA filters are the only air filter type that’s rated to capture 99.97% of dust mite particles.
- Steam clean carpets. In addition to cleaning your carpets, the heat from the steam kills dust mites. Do this every six months or at least once per year. Or, consider removing carpeting altogether.
- Use a damp mop on hard floors. Sweeping pushes dust mites and their waste products around your home and can kick these allergens back up into the air. Using a damp mop will collect these critters on the mop head and allow you to flush them down the drain. Do this once per week.
- Dust with a damp rag. Just like with sweeping, dry dusting scatters dust mites around your house. So, use a damp rag when cleaning hard surfaces such as countertops, tables, and other solid furniture. Then, rinse the rag in the sink or tub to fully get rid of any collected dust mites.
- Skip the chemicals. There are many cleaning products out there that claim they can kill, reduce, and control dust mites on your carpeting and furniture. But many experts agree that these chemicals are not effective enough to be worth the trouble and expense of using them. By following the tips outlined above, you’ll stand your best chances against dust mites in your home.
As you can see, the top ways for how to reduce dust mites in your home are really just simple things you can do yourself.
Like we mentioned at the beginning of this article, air purifiers are an easy hands-off method for how to control dust mites in any room of your house.
So, check out that post linked above to learn more about these devices and what they can do for you.